With the start of the Grenfell Tower Inquiry this week, and the one year anniversary today of the Manchester Arena bombing, we are not short of reasons to be reflecting on grief and loss.

Then there are those individual losses closer to home for most of us, as experienced by my own family just 6 weeks ago. Dad was a Steel Moulder for most of his working life, working in a former foundry on East Moors Road ‘down the docks’ in Cardiff. In fact, just behind those chimneys in the picture…

Until we speak again, never underestimate the importance of giving yourself time for reflection… wherever and whenever!